Running Assessment
Nearly 65 per cent of runners experience running related injuries each year. These are often caused by inefficient and incorrect running patterns. Whatever your running goal is, from just a run around the block to completing a marathon, we can help.
Your 60 min assessment will involve the following …….
- Taking your running history
- Musculoskeletal assessment
- Technical and biomechanical analysis of your current running style
- Running specific exercise and intervention program
- Shoe wear and surface advice
How a running assessment can help you…..
- Reduce your risk of injury
- Eliminate recurring injury
- Exercise to stabilise your shoulder, back and hips
- Enable you to perform without pain, stiffness or discomfort