Running Assessment
Therapy - Sport

Nearly 65 per cent of runners experience running related injuries each year. These are often caused by inefficient and incorrect running patterns. Whatever your running goal is, from just a run around the block to completing a marathon, we can help.

Your 60 min assessment will involve the following …….

  • Taking your running history
  • Musculoskeletal assessment
  • Technical and biomechanical analysis of your current running style
  • Running specific exercise and intervention program
  • Shoe wear and surface advice

How a running assessment can help you…..

  • Reduce your risk of injury
  • Eliminate recurring injury
  • Improve golf performance – a lower handicap and an increase in your driving distance
  • Exercise to stabilise your shoulder, back and hips
  • Enable you to play without pain, stiffness or discomfort