Recover stronger, perform better


Our Services


  • Injury Rehabilitation: Recover stronger and faster with targeted therapy.
  • Sports Physiotherapy: Enhance your performance and stay in the game.
  • Chronic Pain Management: Find relief with evidence-based solutions.
  • Post-Surgery Recovery: Regain strength and mobility safely.
  • Preventative Care: Avoid future injuries with expert guidance.

Physiotherapy

Physiotherapists reduce and alleviate body pain, prevent injuries, and treat conditions. Through proper assessment and appropriate treatment, we can pinpoint the sources of pain and provide appropriate treatment.

Our expert team uses evidence-based techniques to help you recover from injuries, manage chronic conditions, and achieve your health goals. Let us guide you to a stronger, healthier you.

Sport Physiotherapy

We endeavour to help athletes return to their sport as quickly and safely as possible. We are specialists in evaluating the level of injury, providing skilled treatment, rehabilitating and helping clients understand the sport and biomechanics involved, to prevent recurrent injury.

Our sports physiotherapy services are trusted by athletes at every level, including Olympic medalists. With cutting-edge techniques and personalised care, we help you recover from injuries, enhance performance, and achieve your peak potential. Whether you’re training for gold or just staying active, we’re here to keep you at your best.

Acupuncture

Acupuncture is a safe and effective treatment offered at our clinic to support pain relief and overall well-being. By inserting fine, sterile needles into specific points on the body, this ancient practice promotes natural healing, reduces inflammation, and improves circulation.

Whether you’re managing chronic pain, recovering from an injury, or seeking stress relief, acupuncture can complement your physiotherapy journey and help you achieve your health goals.

CAREWAY

We provide ACC’s Integrated Care Pathways Musculoskeletal (ICPMSK) through CAREWAY. ICPMSK is an innovative way of managing people with injuries that require multiple rehabilitation services in an integrated and coordinated way. The fees for physiotherapy rehabilitation will be fully subsidised, if you are enrolled in this pathway. ACC covers only specific conditions or injuries related to shoulder, lower back and knee.

To find out if you are eligible, please talk to one of our friendly physiotherapists, who can assist you with enrolling in ICPMSK.


Physiotherapy

Physiotherapists reduce and alleviate body pain, prevent injuries, and treat conditions. Through proper assessment and appropriate treatment, we can pinpoint the sources of pain and provide appropriate treatment.


Manual Therapy

Manual Therapy describes a type of clinical physiotherapy technique. It uses sophisticated hands on movements to diagnose and treat soft tissues and joints structures. A physiotherapist physically kneads and manipulates your joints, muscles, and tissues in order to diagnose biomechanical injuries, reduce pain, and promote proper healing. Since there are many different types of manual therapy techniques, a physiotherapist will be able to determine which technique best fits your needs.

Conditions & Hands-On Treatment

Any joint, muscle, or tissue that is inflamed or tense would actively benefit from manual therapy. Manual therapy isn’t limited to a specific part of your body. Overall, that means that any joint or muscle can actively be treated by manual therapy. Manual therapy effectively addresses the mechanical, biochemical, and psychological qualities of the treatment process. You’re expected to see better range of motion in stiffer joints and pain relief by improving how your brain processes pain signals. One of your body’s main systems that controls pain is activated by specific muscle movements, which means that manual therapy can help ease how much pain you experience.


Shockwave Therapy

Shockwave Therapy is a series of high-energy percussions to the painful area. The shockwave is a physical pressure wave ‘shock’, not an electric one.

How does it work?
  • Treatment produces an inflammatory response. The body responds by increasing metabolic activity around the site of pain. This stimulates and accelerates the healing process promoting the remodeling of dysfunctional collagenous tissues, such as tendon injuries, trigger points, muscle strain etc.
  • Transmission of pain is diminished through neurological mechanisms which cause inhibition of pain receptors.
  • Shockwaves break down scar tissue and/or calcification.
Will it work for me?

Helping improve chronic musculoskeletal conditions:

  • Myofascial trigger points – localised tender or painful areas.
  • Tendinopathies, e.g. plantar fasciitis, tennis/golfer’s elbow, Achilles tendon pain and Patella tendon pain.

Exercise

Exercises help rehabilitate and strengthen muscles after an injury. They can also correct muscle imbalances for optimising biomechanics. Education enables clients to understand and manage injury and also to prevent recurrence of the injury.


Sport Physiotherapy

We endeavour to help athletes return to their sport as quickly and safely as possible. We are specialists in evaluating the level of injury, providing skilled treatment, rehabilitating and helping clients understand the sport and biomechanics involved, to prevent recurrent injury.


Golf Specific Physiotherapy

Our physiotherapist has extensive golfing experience and is one of the only two Level 3 Titleist Performance Institute (TPI) certified Medical Professionals in New Zealand.

We use a golf specific functional assessment tool developed by the TPI to analyse your swing characteristics and identify sources of pain during your golf swing.  The advantage of this specialised physiotherapy is that you can

  • Understand the correct biomechanics of a golf swing
  • Reduce risk of recurring injury
  • Improve golf performance (for all handicap levels)
  • Learn individualised golf specific exercises

Golf specific physiotherapy involves:

  • Golf specific exercise and intervention program
  • A subjective interview focused on your golfing history
  • TPI Musculoskeletal assessment
  • Technical and biomechanical analysis of your current golf swing

Racket sports Injuries

We address the needs specific to racket sports such as badminton, tennis, cricket and table tennis injuries. We develop individualised return to sport programmes. The advantage of having this specialised physiotherapy means, you can

Your 60 min assessment will involve the following:

  • Taking your racket sports history
  • Musculoskeletal assessment
  • Technical and biomechanical analysis of your current swing style
  • Your sports specific exercise and intervention programme

Our assessment can help you to:

  • Improve fitness levels
  • Reduce your risk of injury
  • Eliminate recurring injury
  • Improve golf performance
  • Exercise to stabilise your shoulder, elbow, hip, knee and ankle

Running Assessment

Nearly 65 per cent of runners experience running related injuries each year. These are often caused by inefficient and incorrect running patterns. Whatever your running goal is, from just a run around the block to completing a marathon, we can help.

Your 60 min assessment will involve the following:

  • Taking your running history
  • Musculoskeletal assessment
  • Technical and biomechanical analysis of your current running style
  • Running specific exercise and intervention program
  • Shoe wear and surface advice

How a running assessment can help you:

  • Enable you to perform without pain, stiffness or discomfort
  • Reduce your risk of injury
  • Eliminate recurring injury
  • Exercise to stabilise your shoulder, back and hips

Powerlifting & Weightlifting Assessment

While powerlifting and weightlifting are distinct sports, they share some common injury patterns due to the high intensity and technical nature of the movements involved. 

The most common injuries include lower back, shoulder, knee, elbow and ankle. Our experienced physiotherapists can help to reduce injuries in both powerlifting and weightlifting. 

Your 60 min assessment will involve the following:

  • Functional Movement Screening / Technique Evaluation 
  • Discussion on the identified issue areas 
  • Education on Progressive Loading & Pain Management 
  • Goal setting and Sport Specific Strategy Discussion 

By taking this comprehensive approach, our physiotherapists can help powerlifters and weightlifters optimise their performance while minimising the risk of injury. 

We also communicate and collaborate with the athlete’s coach to ensure that the assessment results align with the training programme and sport-specific needs.


Acupuncture

Acupuncture is a scientifically proven approach to healing and well-being which has been supported by western research and modern clinical rationale in the last two decades.


  • Traditional (Chinese) acupuncture: Targets specific acu-points on the body which activates the body’s Qi (Chi) and promotes natural healing.
  • Western acupuncture (Dry needling): Performed using needles inserted into the muscular trigger points which are causing pain.
How does acupuncture work?

Research has shown that acupuncture influences the nervous system to assist the body’s natural healing and pain relieving mechanisms through neuro-chemical pathways.

Acupuncture is used to treat a wide variety of conditions

  • Musculoskeletal injuries e.g. Tennis elbow, Sciatica, Osteo-arthritis, Neck and Back pain, Ankle sprain
  • Sport injuries e.g. Muscle strain
Safety

Physiotherapists practise the highest standard of medical hygiene using only sterile, disposable and individually packaged needles for acupuncture so there is less risk of anything touching the needle during the process.


Pre-employment functional assessment

Our physiotherapists provide the followings


  • A general medical review and health evaluation
  • Range of motion and muscle strength testing
  • Cardiovascular testing, including measuring heart rate during standardised tests
  • A comprehensive assessment report for an evaluation of a candidate’s ability to perform the physical demands of a job role

On-site workplace functional assessment

One of our physiotherapists will visit your workplace to provide an on-site functional assessment, where we can:


  • Screen potential hazard at workplace that predisposes the employees to musculoskeletal injuries
  • Provide injury prevention education and exercises
  • Liaise with the management team to discuss about the identified assessment results and solutions

Got questions?

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